#GrowandHeal Anxiety itself is an intense and continuous feeling of worry or fear that is related to everyday situations. This feeling of anxiety is usually felt about things that are not certain to happen.
There are 4 tips for dealing with anxiety:
1. Relaxation, doing simple relaxation techniques can reduce feelings of anxiety. For example, doing meditation techniques, relaxing muscles, listening to calming music and others.
2. After relaxing, the next step is to validate our feelings by admitting that the anxious feelings we feel are real. This is the first step to improving the anxiety we feel.
3. Then thirdly, reconsider the thoughts that are the reason for the anxiety we feel. This helps us to decipher and find out the origin and triggers of the anxiety we feel.
4. The last thing is to focus on what actions we will take to deal with anxiety. This can make us aware of our limits, know what our priorities are and can act according to our abilities. Anxiety itself is a natural feeling felt by humans. However, if this feeling is felt excessively, this feeling can haunt the mind and interfere with daily activities. When this feeling of anxiety feels out of control, what we can do is tell a story to a trusted person, closest person or professional to release the burden we feel. That's all for this article, I hope it is useful for readers of this article. Stay healthy! 💃 #psychology #PsychologyinTrading #psychologynews #psychologyupdate #binancecreator
