Mendatangi Psikolog adalah salah satu cara untuk mengatasi masalah atau gangguan mental. Namun, masih ada beberapa orang yang menganggap bahwa konsultasi kepada Psikolog sama artinya dengan gila. Padahal kesehatan mental sama pentingnya dengan kesehatan fisik. Jika dibiarkan begitu saja dampaknya bisa lebih parah atau bahkan bisa memunculkan gejala-gejala lainnya.Ada 7 tanda kapan kamu perlu ke psikolog : 1. Masalah yang kamu hadapi mengganggu aktifitas sehari hari2. Gagal menyelesaikan masalah sendiri3. Melampiaskan ke hal yang negatif4. Mengalami kejadian traumatis5. Sulit tidur6. Orang sekitar sudah mulai khawatir7. Mulai tidak fokus
Sebagai manusia, pasti kita akan dihadapkan pada permasalahan-permasalahan hidup. Masalah dalam kehidupan pada dasarnya terjadi ketika kita tidak siap menerimanya, hal tersebut membebani pikiran, mempengaruhi kestabilan emosi dan dapat menganggu aktifitas sehari-hari. 
Namun, terkadang tidak semua masalah bisa diselesaikan sendiri. Terkadang saat kita menghadapi masalah pikiran kita menjadi tidak jernih dan kita membutugkan bantuan atau sudut pandang lain untuk mencari jalan keluar dari masalah. 
Salah satunya adalah melakukan konsultasi dengan psikolog. Tidak ada yang salah berkonsultasi dengan psikolog karena kita dapat menceritakan semua keluhan atau keresahan yang kita alami tanpa takut dihakimi, terjaga kerahasiaannya dan membantu kita untuk melalui masalah yang sedang dihadapi.Semoga tulisan ini bermanfaat ya, tetap sehat dan bahagia selalu.. 🧚🏼#psychologynews #psychologyupdate #psychology #PsychologyinTrading

Being abandoned forever by those closest and dearest is something that everyone will definitely experience. However, sometimes this happens suddenly and brings up a lot of feelings. Feelings of sadness, anger, destruction, disappointment and other mixed feelings. This feeling is normal for everyone who has just lost. However, if these feelings start to interfere with daily activities and last for a long time. So we need to pay more attention to ourselves, because if we leave it alone it can cause psychological disorders such as depression, PTSD and other disorders. There are several ways to recover feelings and circumstances after loss: 1. Acknowledge my feelings. Try to admit my feelings of sadness. It's okay to feel sad, to grieve. Sadness is a very natural response when we lose someone we love. Don't deny these feelings, because it will make it more difficult for us to recover. 2. Give yourself time to be sad. Try giving yourself time to be sad. For example, listening to sad songs, playing back sounds, videos or photos. Again, don't try to forget that memory, don't deny it. Because it will make it even more difficult to recover. 3. Ask for support when you are sad because you have lost someone. The thing that we are definitely afraid of is that we feel alone and lonely. When we need someone to talk to, try telling someone. This can ease the feeling of sadness that is felt.4. Make future plans When we feel sad, we may be able to cheer ourselves up by doing things that usually make us happy. For example, like walking, watching or other things. 5. Forgive yourself when you lose a loved one. Sometimes there are still unfinished feelings. There are feelings of guilt, there are feelings of anger and other feelings. Try to forgive yourself, acknowledge those feelings and forgive yourself. Try hugging yourself and saying that I have forgiven everything. This can make you feel calmer and lighter. #psychology #PsychologyinTrading #psychologyupdate $USDC

#GrowandHeal Anxiety itself is an intense and continuous feeling of worry or fear that is related to everyday situations. This feeling of anxiety is usually felt about things that are not certain to happen. There are 4 tips for dealing with anxiety: 1. Relaxation, using simple relaxation techniques can reduce feelings of anxiety. For example, doing meditation techniques, relaxing muscles, listening to calming music and others. 2. After relaxing, the next step is to validate our feelings by admitting that the anxious feelings we feel are real. This is the first step to improving the anxiety we feel. 3. Then thirdly, reconsider the thoughts that are the reason for the anxiety we feel. This helps us to decipher and find out the origin and triggers of the anxiety we feel. 4. The last thing is to focus on what actions we will take to deal with anxiety. This can make us aware of our limits, know what our priorities are and can act according to our abilities. Anxiety itself is a natural feeling felt by humans. However, if this feeling is felt excessively, this feeling can haunt the mind and interfere with daily activities. When this feeling of anxiety feels out of control, what we can do is tell a story to a trusted person, closest person or professional to release the burden we feel. That's all for this article, I hope it is useful for readers of this article. Stay healthy! 💃 #psychology #PsychologyinTrading #psychologynews #psychologyupdate #binancecreator