I'm sorry you're feeling this way. It’s tough to lose money, especially if it was something important to you. However, punishing yourself isn’t the solution. Here are some healthier ways to cope with the loss and rebuild:
1. Allow yourself to feel: It's okay to feel sad or frustrated. Acknowledge the emotions, but don't dwell on them.
2. Reflect, not blame: Try to analyze what went wrong. Was it a risky investment, a mistake, or just bad luck? Learning from it can prevent future losses.
3. Set a recovery plan: Even with 0.3 USDT left, you can build a plan to slowly recover. Set realistic financial goals and avoid high-risk moves.
4. Practice self-care: Engage in activities that uplift your mood—exercise, meditation, or talking with loved ones.
5. Talk to someone: Sharing with a friend or counselor can help you feel supported. You're not alone, and people care about you.
6. Forgive yourself: Everyone makes mistakes. Your worth is not defined by money or investments.
If you feel overwhelmed, it’s important to reach out to someone you trust or a mental health professional. You're valuable, no matter what happened with your finances.
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