Maybe you need to read this.
The crypto market rewards the patient, especially if you don't have so much money that you can manipulate trends, i.e. you're not a whale.
Is your portfolio in the red and you're at a loss? If you don't have the patience to see this situation, close your app and come back after a few days, preferably, schedule notifications to know when your biggest exposures have turned upwards. Don't do anything and don't take any drastic action with your red portfolio. Patience is the biggest secret in this situation.
If you are patient and know how to handle the time your portfolio is in the red without doing crazy things, go into the app and use this time to study. Monitor new possibilities and what the community is saying about your exposures. This helps a lot in the case of having a currency with no prospect of return, in which case, by monitoring new possibilities, you can convert and recover your loss in another asset, but without going crazy, without rushing, always changing based on solid fundamentals. To do this, monitoring what the community and the market are saying about your next asset is very important.
“Patience and time yield more results than force and anger.”