🔍 How to Stay Focused at Work❄️
✖️Disconnect.
✨Can't concentrate on important tasks? It might seem absurd, but then don't even try. People who know how to "disconnect" their minds handle complex tasks more successfully than those who let their brains decide when to work and when not to. Take control of the process. Decide for yourself when you need maximum concentration and when you can relax and disconnect. And don't feel guilty about it – these switches can actually make your work more effective. 💼🧘♂️
🧘♀️ Take a Break.
When you urgently need to get something done, taking a break is the last thing that comes to mind. But everyone needs a short break. We can focus on a task for a maximum of 90 minutes, after which a 15-minute break is necessary. Even a very short break, just a few seconds, can help – as long as you don't think about the current task. You can look out the window, do some simple arithmetic, or, even better, take a walk, do some stretching, or meditate. 🌿🚶♂️💆♀️
@Motivation
