A famous psychologist said a very insightful sentence:

First, "Don't be ashamed or die, and get rid of all mental illnesses. Anxiety is that you want to control too much, depression is that you want to succeed too much, compulsion is that you want perfection too much, hypochondria is that you want to live forever too much, and social phobia is that you want recognition too much.

Second, "Let go of your obsession with results and focus on the process, and you will find inner peace. Fear comes from the unknown, and accepting the unknown is the first step to overcome fear. "

Third, "True freedom is not to do whatever you want, but to not do what you don't want to do. Psychological shackles are often put on yourself. "

Fourth, "Loving yourself is the beginning of a lifelong romance. Learning to accept your own imperfections is the cornerstone of mental health. "

Fifth, "Don't always live in the eyes of others, because the world belongs to you and has nothing to do with others. "