What goes up, eventualy comes down. If you entered your positions last week in hopium for bigger gains you got just the opposite.
The bigger the expectation deeper the fall and disappointment. Beware of the trading traps and stress related volatility on the crypto markets.
If you have patience you will now wait.
Market are cyclic and maybe prices will crawl back over a month or maybe they will rise like a pohenix in couple of hours.
This is the risk. If you don'like risk then it is better to invest in some something more solid and sure.
As always - do your research, follow the mentaly sane, emotionaly stable advices and leave crazy hopium sellers alone.