What is the safe limit for the duration of looking at the screen for health?

According to experts, staring at a cellphone or computer screen should not be more than 2 or 3 hours a day
This data was obtained from Google
So in my opinion, if you have been staring at the screen for more than 3 hours, and start to feel "tired"
It's best to take a break immediately, so that your eye health is maintained.
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